Colin Mayer Tour - 12 weeks beginner plan (MTB Stage Race)
Colin Mayer Tour - 12 weeks beginner plan (MTB Stage Race)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
During these 12 weeks of training, we’re going to build your form and fitness with the goal of arriving in top shape for the Colin Mayer Tour in October.
From my experience, Stage 1 is the most demanding physically, and mechanically. The combination of tough climbs, rocky terrain, and technical descents often results in cramps and punctures for many riders. The remaining two stages are still challenging but shorter and more manageable.
Throughout the plan, we’ll focus on VO2 max and threshold workouts to build your engine and race readiness. I also encourage you to take your MTB out for regular skills sessions, practice descending, cornering, line choice, and handling under fatigue. These will make a big difference on race day.
Let’s get to work! You’ve got this!
If you have any questions contact me : invictuspeakperformance@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
08:33:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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