Fundamentals: MTB EDR / Amateur / Adult 18+ / Competition
Fundamentals: MTB EDR / Amateur / Adult 18+ / Competition
Author
Blueprint Athlete Development
Length
12 Weeks
Plan Description
This Competition Phase plan is for adult amateur Enduro riders (18+) training 6–12 hours per week.
It prepares athletes for peak performance through targeted tapering, anaerobic maintenance, and full-stage simulations. Riders will refine advanced skills like cornering, line choice, and in-stage decision-making, while dialing in nutrition strategies and equipment setups for race day.
Recovery should also be prioritized with sleep tracking, mobility, and deload weeks. Mental preparation also includes visualization, race rituals, and focus cues to stay composed under pressure.
Ideal for athletes targeting single or multi-day Enduro events who want to arrive confident, rested, and ready to perform.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
05:31:00 | 03:45:00 |
|
strength
x3
|
00:13:00 | 00:12:00 |
|
Bike
x2
|
02:53:00 | 04:10:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x2
|
00:33:00 | 00:20:00 |
|
Other
x2
|
00:43:00 | 00:45:00 |
|
Rowing
x1
|
00:16:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:31:00 | 03:45:00 | |
|
|
00:13:00 | 00:12:00 | |
|
|
02:53:00 | 04:10:00 | |
|
|
—— | —— | |
|
|
00:33:00 | 00:20:00 | |
|
|
00:43:00 | 00:45:00 | |
|
|
00:16:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.