MTB EDR / Amateur / Adult 18+ / Base
MTB EDR / Amateur / Adult 18+ / Base
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Blueprint Athlete Development
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for adult amateur Enduro mountain bikers (ages 18+) training 6–12 hours per week.
It is ideal for riders who have completed a transition or off-season phase and are ready to build a strong aerobic base, develop foundational strength, and improve technical consistency on the bike - particularly under light fatigue.
Athletes should expect a structured progression with a focus on Z2 endurance rides, compound strength sessions, and technical drills including braking, cornering, and trail flow.
Nutrition support, recovery strategies, and mindset training are not ntegrated in this program - those seeking advice in these areas are encouraged to reach out to Blueprint directly.
Riders should have access to a modern trail bike, basic gym equipment or a bodyweight setup, and a GPS-enabled device for tracking.This is a great fit for motivated riders with basic training consistency, looking to elevate their fitness and trail skills in preparation for more intensive training blocks or upcoming races later in the season.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
00:21:00 | 00:15:00 |
|
Bike
x2
|
03:42:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
03:57:00 | 04:00:00 |
|
Run
x1
|
00:29:00 | 00:30:00 |
|
Other
x1
|
00:15:00 | 00:20:00 |
|
Custom
x1
|
00:23:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:21:00 | 00:15:00 | |
|
|
03:42:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
03:57:00 | 04:00:00 | |
|
|
00:29:00 | 00:30:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
00:23:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.