MTB Ultra Marathon_15wks_8-12hrs/week
MTB Ultra Marathon_15wks_8-12hrs/week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to our Ultra MTB Marathon Training Plan.
We have been coaching many athletes who have tackled and conquered some the hardest MTB Ultra Marathon races in the world. Events like the Attakwas and Munga are two that get the imagination working over time.
This training plan is based on what we learned coaching athletes to deal with the demands of Ultra Endurance MTB events.
This 15-week Training Plan is ideal for the period directly before your race and includes a taper period and will bring you to the start of your race ready to be a conqueror.
This Training Plan is build around a 8 - 12 hour week and focus on the demands of an MTB Ultra Marathon event..
For best results you would need a “smart” indoor trainer, or a power meter on your bike. Structured workouts are power based and endurance rides heart rate based.
This Training Plan is aimed at intermediate to competitive racers.
The Absolute Motion coaching team is ready to assist should you have any questions and we are only an email away: info@absolutemotion.co.za
We are also available to meet online with you, at your request, should you have any questions in deciding to purchase this training plan or for any other general coaching questions. Send us an email and we will reach out to you to schedule the meeting.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:57:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:57:00 | 05:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.