Junior - Mountain Bike In-Season Training Plan
Junior - Mountain Bike In-Season Training Plan
Length
13 Weeks
Plan Description
About The Junior MTB In-Season Training Plan
This plan is a flexible plan that incorporates skills, intensity, strength, and volume appropriate for under 18 year old athletes looking to follow a plan during their race or 'summer' season.
The athlete should add team sports, school sports and lots of active unstructured play on top of this structure, and in some cases in place of the structure. Guidance for these substitutions (called 'OR' workouts) is given in the plan.
Is This Junior Mountain Bike Training Plan For You?
This plan is designed for a younger athlete. The plan can be used for any 3-month period and is usually used for May/June thru summer (when races are) but it is your choice and could even be used back to back for 6 months, depending on how your races fall.
The plan is Heart Rate and RPE(Feeling) oriented but does include power structured workouts at times. FEELING and Heart rate are important concepts for juniors to learn and develop to carry them through their career on their own individual progression and to guide their racing performance.
What Does this Junior MTB Training Plan Include?
- Guidance and 'notes' on nutrition, strength and volume.
- Structured Workout Downloads are included for *many but not all* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Need a Custom Plan?
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
04:56:00 | 03:30:00 |
|
Strength
x3
|
00:48:00 | 01:00:00 |
|
Bike
x2
|
01:44:00 | 01:30:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 03:30:00 | |
|
|
00:48:00 | 01:00:00 | |
|
|
01:44:00 | 01:30:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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