We have been the coaching partner for the Sani2c MTB stage race for many years.
This training plan is based on what we learned coaching athletes to deal with the demands of this iconic event.
This 12-week Training Plan is ideal for the period directly before your A-priority short stage race and includes a taper period and will bring you to the start of your race, fit, fresh and fast.
This Training Plan is build around a 9 - 11 hour week and focus on the demands of stage racing in general.
For best results you would need a “smart” indoor trainer, or a power meter on your bike. Structured workouts are power based and endurance rides heart rate based.
This Training Plan is aimed at intermediate to competitive stage racers.
The Absolute Motion coaching team is ready to assist should you have any questions and we are only an email away: info@absolutemotion.co.za
We are also available to meet online with you, at your request, should you have any questions in deciding to purchase this training plan or for any other general coaching questions. Send us an email and we will reach out to you to schedule the meeting.
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za