12-Week Twisted Turtle Jug 9-5 Build Training Plan (HR)
12-Week Twisted Turtle Jug 9-5 Build Training Plan (HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Jug 9-5: 12-Week HR Based Build Plan
Get race-ready in just 12 weeks with a structured plan designed to maximize performance for the Jug 9-5 mountain bike race. This program follows a periodization approach including Build, Peak, and Event phases so you are prepared and confident on race day! This plan is built by Ben Stein, founder and owner of OTB, who is a Licensed USA Cycling Coach(Level 1), ACSM EP-C, XTERRA certified coach, bike fitter, and much more.
🚴 What is included?
-Targeted training to boost sustainable power, peak power, lactic acid threshold, and VO2 max.
-Other races at the 4 and 6 weeks: Coyote Classic and Pocatello Pedal Fest (or substitute with a Zone 2 endurance ride).
-A precise timeline to ensure your fitness is at its peak for race week, June 21, 2025.
This 12-week period is a good time to fine-tune your race strategy, hydration, and fueling needs for this racing event! Train smarter, push harder, and suffer less when it counts. We want you to arrive at the start line feeling strong, confident, prepared, and ready to dominate. Start your 12-week journey to peak performance today, because race day is won in the weeks before!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
06:38:00 | 08:00:00 |
|
Strength
x2
|
01:11:00 | 00:45:00 |
|
Bike
x2
|
01:28:00 | 01:28:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:38:00 | 08:00:00 | |
|
|
01:11:00 | 00:45:00 | |
|
|
01:28:00 | 01:28:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.