Build 1 with Sweetspot and Threshold is an 8-week structured training plan designed to enhance endurance and power. It focuses on Sweetspot and Threshold efforts to build aerobic capacity and sustained strength.
Duration: 8 weeks
Weekly Hours: 6-9 hours
Focus Areas: Sweetspot (moderate-hard intensity) and Threshold (high-intensity) work to improve sustained power and efficiency.
Ideal For: Athletes looking to develop fitness for racing or long-duration events while balancing training load and recovery.
This plan ensures progressive overload with structured intervals, steady endurance rides, and proper recovery to maximize performance gains.