🏋🏻SPECIFIC Strength Training🦿for CYCLISTS 🚴 12 Weeks🚀
🏋🏻SPECIFIC Strength Training🦿for CYCLISTS 🚴 12 Weeks🚀
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
GAIN more leg POWER in 12 weeks
💥 Why choose this plan?
🔹 Stronger legs = More power on the bike
🔹 Optimized VO2 max for greater endurance
🔹 Injury prevention to keep you training consistently
🔹 Efficient training sessions that fit into your cycling routine
🚀 Invest in your performance and pedal harder than ever!
👉 Get your plan now✅
From beginner to advanced: Start at your own pace and gradually evolve, reaching levels of intensity that previously seemed impossible.
Total customization: Your training, your rules! We adapt the plan to your needs, goals and routine, ensuring even more effective results.
Professional monitoring: Count on the support of an expert to guide you every step of your journey.
Don't waste any more time with ineffective training that causes unnecessary expenses on equipment.
Direct contact to answer your questions via WhatsApp
WhatsApp conversation Click Here!
Available on the website https://www.georgelealpt.com and on the TrainingPeaks platform, so you can access your workouts wherever you are.
Start your transformation journey today and achieve the KOM you want!
Don't waste any more time with ineffective workouts!
Attention: Training plans can be adjusted and adapted to your needs. Contact us via WhatsApp or our website to make adjustments, so don't waste time!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
04:19:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.