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Contact Epic: 'Eliminator' Plan


Matty Graham

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9 Weeks

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Plan Description

If you are tackling the brutal Contact Epic for the first time or if you want to lower a previous best time then this training plan will help you do that. Do not waste your time with inefficient training, do the right training at the right time and get the results you deserve.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:58 hrs 5:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
5:58 hrs 5:30 hrs
Day Off
—— ——

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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