Contact Classic: 'Crusher' Plan
Matty GrahamAll plans by this Coach
If you have completed the 95 km Contact Classic before and want to 'crush' your past result, then this training plan will help you do so. By upping your training intensity and specificity using well structured training you will improve your ability to race hard for longer.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||5:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||5:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?