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Contact Classic: 'Crusher' Plan


Matty Graham

All plans by this Coach
4.33 (3)


9 Weeks

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Plan Description

If you have completed the 95 km Contact Classic before and want to 'crush' your past result, then this training plan will help you do so. By upping your training intensity and specificity using well structured training you will improve your ability to race hard for longer.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:48 hrs 5:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
5:48 hrs 5:30 hrs
Day Off
—— ——

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

$54.99 - Buy Now