Contact Classic: 'Crusher' Plan
Matty GrahamAll plans by this Coach
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If you have completed the 95 km Contact Classic before and want to 'crush' your past result, then this training plan will help you do so. By upping your training intensity and specificity using well structured training you will improve your ability to race hard for longer.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||5:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||5:30 hrs|