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Contact Classic: 'Completer' Plan


Matty Graham

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9 Weeks

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Plan Description

Are you stepping up to the 95 km Classic race for the first time and want to make sure you have the legs to get to the finish line without self destructing? This training plan uses high quality scientific training sessions to make the most of your time and get you doing the correct training so you can successfully complete the tough 95 km course.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:21 hrs 5:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
5:21 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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