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Contact Traverse: 'Starter' Plan


Matty Graham

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9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

If you are competing in the 35 km Traverse race and want to be smart with your training time then this training plan is ideal for you. This 9 week takes those who are new to mountain bike racing and steps through the fundamental steps and training required to successfully complete this race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx3
—— ——
3:53 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
3:53 hrs 2:15 hrs

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.