Contact Traverse: 'Starter' Plan
Matty GrahamAll plans by this Coach
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If you are competing in the 35 km Traverse race and want to be smart with your training time then this training plan is ideal for you. This 9 week takes those who are new to mountain bike racing and steps through the fundamental steps and training required to successfully complete this race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:53 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:53 hrs||2:15 hrs|