2025 Five: 12 week prep and ride plan
2025 Five: 12 week prep and ride plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12 week training plan is designed to prepare you for Five UCI Gravel World series qualifier in WA Australia
This is beginner to intermediate level plan aiming to get you to the finish and hopefully qualify.
The plan is split up into four training blocks, each block will target different aspects that you will need to complete this event successfully. Five is a challenging course with nearly 2000m of climbing.
You need to have a good plan, time to train, motivation and appropriate support to get through this training and the event itself.
Volume increases from week one from six hours at just under eight hours to just over 10 hours in week seven, you need to factor this in when you commit to this training plan. Ideally, you will also need access to some hilly or mountainous terrain for many of the training sessions.
If you have any questions about this training plan either before or after buying it, please send us an email to:
coaching@pedalaction.com.au
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:40:00 | 04:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:40:00 | 04:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.