A comprehensive training plan for any athlete preparing for a multi-day mountain bike event such as the TransBC Enduro, BC Bike Race, or similar.
The plan consists of a complementary whole-body strength training split, aerobic endurance training, mobility work, and skill development.
Ideal for athletes of all ages and abilities. Athletes should have some experience with resistance training and structured cycling workouts. New athletes are better suited for Blueprint Amateur programs.
Blueprint Athlete Development takes a holistic, long-term approach to coaching. Our team of coaches and trainers has the education and experience necessary for ongoing progression and a meaningful experience. We have extensive experience and education with sport science, strength training and mental performance. In addition, Blueprint coaches also have nutrition and sport specific experience to provide added value to the athletes we work with.