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Développement foncier VTT janvier

Author

Matrat Jean

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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plan de reprise de l'activité physique à orientation cycliste.
Développement foncier visé par le développement des capacités de coordination (vélocité), endurance de base, renforcement musculaire



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:24 hrs 2:30 hrs
Strength x2
0:52 hrs 0:30 hrs
Other x1
2:00 hrs 2:00 hrs
MTB x1
1:30 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:24 hrs 2:30 hrs
Strength
0:52 hrs 0:30 hrs
Other
2:00 hrs 2:00 hrs
MTB
1:30 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Matrat Jean

Matrat-training.fr

Tous nos services pour nos sportifs d'endurance : www.matrat-training.fr

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