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Développement foncier VTT janvier
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Plan de reprise de l'activité physique à orientation cycliste.
Développement foncier visé par le développement des capacités de coordination (vélocité), endurance de base, renforcement musculaire
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
2:24 hrs | 2:30 hrs |
Strength
x2
|
0:52 hrs | 0:30 hrs |
Other
x1
|
2:00 hrs | 2:00 hrs |
MTB
x1
|
1:30 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:24 hrs | 2:30 hrs | |
|
0:52 hrs | 0:30 hrs | |
|
2:00 hrs | 2:00 hrs | |
|
1:30 hrs | 2:00 hrs |