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Développement foncier VTT janvier
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Still have questions about this plan?Plan Description
Plan de reprise de l'activité physique à orientation cycliste.
Développement foncier visé par le développement des capacités de coordination (vélocité), endurance de base, renforcement musculaire
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:24 hrs | 2:30 hrs |
|
Strength
x2
|
0:52 hrs | 0:30 hrs |
|
Other
x1
|
2:00 hrs | 2:00 hrs |
|
MTB
x1
|
1:30 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:24 hrs | 2:30 hrs | |
|
|
0:52 hrs | 0:30 hrs | |
|
|
2:00 hrs | 2:00 hrs | |
|
|
1:30 hrs | 2:00 hrs |
Training Load By Week
