100 Mile MTB Race 12 Week Build Plan 40+ (Masters)
100 Mile MTB Race 12 Week Build Plan 40+ (Masters)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for people 40 or more years of age who want to compete in an 80-100 Mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 80-100 Miles. The plan assumes you have a strong aerobic fitness that is ready for high intensity workouts. Before starting this plan we recommend completing the 12 week 100 Mile MTB Race Base 40+ Masters Plan. Visit our site to learn more about choosing our training plans to meet your needs.
Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.
Visit the MTBCoach 100 Mile MTB Race Training Plans page for more details.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:38:00 | 04:30:00 |
|
Strength
x3
|
01:30:00 | 00:30:00 |
|
Other
x1
|
00:09:00 | 00:10:00 |
|
MTB
x1
|
01:24:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:38:00 | 04:30:00 | |
|
|
01:30:00 | 00:30:00 | |
|
|
00:09:00 | 00:10:00 | |
|
|
01:24:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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