100 Mile MTB Race 12 Week Build Plan 40+ (Masters)

Average Weekly Training Hours 11:42
Training Load By Week
Average Weekly Training Hours 11:42
Training Load By Week

This is a 12 week plan build plan for a 100 mile MTB race for the 40+ (Masters) age group. The plan includes building power and speed for long distances.
Start this plan 12 weeks before your goal race.

The 40+ (masters) plan has more rest included in this plan than the other plans, as well has having rest weeks every three weeks instead of every four weeks.

This plan is a great compliment to the 100 Mile Base plan or someone who has a medium level of fitness and ready to take on a greater challenge.

Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.

Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-5hrs each.

Plan is designed to start on a Monday with longer workouts on weekends.

Sample Day -74
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day -67
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day -53
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day -39
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day -25
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day -18
0:10:00
Foam roller and stretch

Use a combination of rolling on the foam roller and stretching to work out your hot spots. See my website for instructions http://mtbcoach.com/?page_id=1893

Sample Day 1
9:00:00
A Race

This is your A race. Good Luck. You have worked hard to get here. Trust your training and you'll do great!

MTBCoach

Our Services include training plans and coaching for XC, Endurance and Ultra-Endurance MTB, Road Racing, Triathlon, and XTERRA events.

Generic plans start at $99. Month to Month individual coaching start at $140. Nutrition Coaching is an extra $50 a month. Sign up for our newsletter and get 25% off any of these plans.

All Coaching services include Nutrition Guides to give you proper fuel for your workouts and recovery. Nutrition Guides can be purchased separately for $50 each.