This plan is designed for people 40 or more years of age who want to compete in an 80-100 Mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 80-100 Miles. The plan assumes you have a strong aerobic fitness that is ready for high intensity workouts. Before starting this plan we recommend completing the 12 week 100 Mile MTB Race Base 40+ Masters Plan. Visit our site to learn more about choosing our training plans to meet your needs.
Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.
Visit the MTBCoach 100 Mile MTB Race Training Plans page for more details.
MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and strike a balance to help you meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com