The MTB plan covers 8 weeks like your normal BCC phases
This plan aims to develop the key attributes needed to be in peak shape for your upcoming MTB race or MTB event
The key abilities we look to develop are similar to BCC plans but will have lots put in here
1. Threshold Power
2. VO2max
3. Anaerobic and neuromuscular power
4. Repeatability of hard efforts
5. MTB-specific skills
Sessions that are classified as 'MTB' are best done off-road on your mountain bike. Any other session can be performed on road or trail, on any bike of choice, as long as you can keep your power and intensity level well-controlled.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.