'25 KAP Sani2C Jan start Heart Rate Only
'25 KAP Sani2C Jan start Heart Rate Only
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 18 weeks training plan is for the intermediate rider that wish to prepare for a 3-day mountain bike stage race.
The weekly workouts are for an indoor trainer, in power, and your weekend endurance rides are in heart rate.
The place starts off easy in the first month, and then the duration and intensity of the workouts increase.
Every 4th week is a recovery week. The training duration varies from 6 hour weeks, to the longest weeks of 12 hours, with two recovery days per week.
A two week taper in the training plan insures that you are fresh and fast on race day.
For any enquiries, reach out to coach Marike at marike@vreken.co.za
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:45:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:45:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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