'25 Sani2C March start Power & HeartRate
'25 Sani2C March start Power & HeartRate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
We have been the coaching partner for the Sani2c MTB stage race for many years and we know the event very well.
This training plan is specifically structured based on the demands of this iconic event.
We have build this training plan around a 10-hour week with 5 training days per week, except when there are public holidays. During these weeks we have made use of the opportunity to build a bit more fitness 😉
Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required.
The plan starts with a test to determine your threshold values to ensure you work in the correct training zones.
We are ready to provide support as required. Just drop us an email to life@absolutemotion.co.za
#lovetheride
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:44:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:44:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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