Browse More Plans12 Weeks Base MTB XC Training Plan - AdvancedAlberto Duilio Schivardi12 WeeksTraining Plan Sample WeekPlan Description

Questo programma creato per la preparazione invernale è adatto ad Atleti di MTB che vogliono prepararsi per la nuova stagione agonistica con un piano di allenamenti indoor sui rulli ed esercizi di potenziamento muscolare durante la settimana e uscire durante il week end. Allenamenti power-based e con struttura già caricata.
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This Plan, created for winter preparation is suitable for MTB athletes who want to prepare for the new competitive season with an indoor training plan on the turbo and muscle strengthening exercises from monday to Friday and go out during the weekend. Power-based workouts with a pre-loaded structure.

Alberto Duilio SchivardiAnima Sportiva allo Stato Puro

Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
Data analyst on-line
Strenght training session on-site, on-line or on-demand
Nutritionist on-site or on-line
Bike fitting on-site

This plan works best with the following fitness devices:

Power Meter
GPS

All supported devices

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This plan works best with the following fitness devices: