12 Weeks Base MTB XC Training Plan - Advanced
12 Weeks Base MTB XC Training Plan - Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo programma creato per la preparazione invernale è adatto ad Atleti di MTB che vogliono prepararsi per la nuova stagione agonistica con un piano di allenamenti indoor sui rulli ed esercizi di potenziamento muscolare durante la settimana e uscire durante il week end. Allenamenti power-based e con struttura già caricata.
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This Plan, created for winter preparation is suitable for MTB athletes who want to prepare for the new competitive season with an indoor training plan on the turbo and muscle strengthening exercises from monday to Friday and go out during the weekend. Power-based workouts with a pre-loaded structure.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x8
|
05:18:00 | 02:00:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
MTB
x1
|
03:07:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:18:00 | 02:00:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
03:07:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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