- Power Based (W) Training Plan
- Focusing on an XCM Event of 4-5hrs, can be adapted for Gravel, Road or Multi-Day Event
- Polarised Training Model based on a 3 week Block followed by Taper Week
- Peak Phase objective objective is to develop peak power output through targeting glycolytic and phosphate energy systems
- Strength/Gym incorporated within plan
- Fuelling RECOMMENDATIONS (Based on average male 60-75kgs) (NOTE: this will largely depend on the individual)
- Training Program best applied 3-6 weeks before target event/race
- Access my full 18 week program here: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-509040/xcm-18-week-advanced-training-program
Cameron Butcher is a Cycling Coach as a co-founder of Seacliff Coaching.
Interest in coaching all forms of Cycling with a particular focus on Mountain Bike XCO, XCM & all forms of Road Cycling.
Cameron prides himself in providing coaching that is:
- Holistic
- Personable
- Adaptive to the athlete
- Accessible
- Collaborative
To find out more find us on:
Instagram: @seacliffcoaching
Facebook: Seacliff Coaching