XCM 4 Week Transition Phase Advanced Training Program
XCM 4 Week Transition Phase Advanced Training Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- Power Based (W) Training Plan
- Focusing on an XCM Event of 4-5hrs, can be adapted for Gravel, Road or Multi-Day Event
- Polarised Training Model based on a 3:1 Training to Recovery Week plan
- Transition Phase objective is to develop sustained efforts around Threshold intensity
- Strength/Gym incorporated within plan
- Fuelling RECOMMENDATIONS (Based on average male 60-75kgs) (NOTE: this will largely depend on the individual)
- Training Program best applied 6-12 weeks before target event/race
- Access my full 18 week program here: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-509040/xcm-18-week-advanced-training-program
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:54:00 | 04:00:00 |
|
MTB
x3
|
07:46:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:54:00 | 04:00:00 | |
|
|
07:46:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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