Schnupperplan Vorbereitung Transalp
Schnupperplan Vorbereitung Transalp
Author
Simon Schwarz
Length
4 Weeks
Plan Description
Schnupper Plan für eine Mountainbike Transalp in Zusammenarbeit mit JOKO Bike-Reisen, dort arbeite ich u.a. auch als Guide.
Der Plan ist zum "reinschnuppern" gedacht. Die Belastung ist gering und der Plan kann gut zum Starten genutzt werden. Der Umfang reicht nicht aus um eine Transalp gut zu meistern. Dafür empfehle ich den 25 Wochen Vorbereitungsplan.
Der Plan ist wirklich als Einstieg gedacht und die Fitness muss vor dem Plan nicht hoch sein. Maximal sind es 3h / Woche. Im 25 Wochen Vorbereitungsplan geht es dann bis auf knapp 10 h hoch.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
01:24:00 | 01:30:00 |
|
Strength
x1
|
00:12:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:24:00 | 01:30:00 | |
|
|
00:12:00 | 00:20:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.