This training plan is designed for NICA racers of all ages. The events are scheduled to follow the NC NICA (NCICL) Spring 2024 season. The plan begins the first full week of December and does not require any training coming into it. In fact we recommend starting the plan rested. The plan includes 12 weeks of pre season training and then a plan for during the race season and can easily be adapted for a slightly different race schedule.
This plan does not require heart rate or power however each workout includes information on how to perform it based on RPE, heart rate or power so it's entirely up to you.
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!