- Power Based (W) Training Plan
- Focusing on an XCM Event of 4-5hrs, can be adapted for Gravel, Road or Multi-Day Event
- Polarised Training Model based on a 3:1 Training to Recovery Week plan
- 4 x 4 week blocks providing progression leading up to the key event including a Testing week & Taper week
- Strength/Gym incorporated within plan
- Critical Power testing & calculation included to set individualised training zones
- Fuelling RECOMMENDATIONS (Based on average male 60-75kgs) (NOTE: this will largely depend on the individual)
Cameron Butcher is a Cycling Coach as a co-founder of Seacliff Coaching.
Interest in coaching all forms of Cycling with a particular focus on Mountain Bike XCO, XCM & all forms of Road Cycling.
Cameron prides himself in providing coaching that is:
- Holistic
- Personable
- Adaptive to the athlete
- Accessible
- Collaborative
To find out more find us on:
Instagram: @seacliffcoaching
Facebook: Seacliff Coaching