Hilly Gravel Race - Long with Strength- T's Monster cross plan 2024
Hilly Gravel Race - Long with Strength- T's Monster cross plan 2024
Length
14 Weeks
Plan Description
This plan is for athletes looking to do a big gravel race 50-100 miles with lots of climbing- LIKE The Pisgah Monster Cross!
If you have decent base fitness and can ride 4-5 days per week on mountain and gravel bikes then this is the plan for you.
This plan builds over 3 months to get you to the finish line strong, healthy and ready for your next challenge.
If you like long endurance rides, group sessions, strength and mobility workouts, then this is the plan for you.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:11:00 | 01:00:00 |
|
MTB
x3
|
02:32:00 | 01:30:00 |
|
Bike
x2
|
01:16:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:11:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 01:00:00 | |
|
|
02:32:00 | 01:30:00 | |
|
|
01:16:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
01:11:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.