This plan is for athletes looking to do a big gravel race 50-100 miles with lots of climbing- LIKE The Pisgah Monster Cross!
If you have decent base fitness and can ride 4-5 days per week on mountain and gravel bikes then this is the plan for you.
This plan builds over 3 months to get you to the finish line strong, healthy and ready for your next challenge.
If you like long endurance rides, group sessions, strength and mobility workouts, then this is the plan for you.
* Personalized Coaching – Thoughtful, individual plans to meet your goals/lifestyle.
* Injury Prevention & Recovery – Train smart & stay strong for more consistent gains.
* Efficient Training – Maximize results with limited time using evidence based training.
* Support Through Life Changes – Injury, menopause & other transitions.
* Skill & Performance Development – Ride stronger, move better longer.
* Balanced, Realistic Approach – Train hard, stay healthy, enjoy sport!