MTB Spring 9 Weeks Masters
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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MTB Spring 9 Weeks Masters is a 9 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:45-13:20 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.
This plan is part of our Mountain Bike Race Series plans for the cyclist who wants to do multiple MTB races and/or compete in a race series. MTB racing means you need to prepare your body for a lot of hard efforts, particularly at your VO2 Max, but at the same time build endurance. MTB races can be long and that endurance training will be a must. You need to get ready to go hard for at least three days in a row so this means you will be seeing a steady dose of two things, VO2Max Intervals and Block Training to help improve your overall fitness and stamina.
This plan will prepare you with the high intensity riding and the hard efforts required to not only complete, but compete in MTB races.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:03 hrs||4:00 hrs|
|2:23 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:03 hrs||4:00 hrs|
||2:23 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor