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MTB Spring 8 Weeks Intermediate/Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach
3.75 (4)

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



YOUR SHORTCUT TO FAST Peaks Coaching Group

MTB Spring 8 Weeks Intermediate/Advanced is a 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:50-12:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:05-7:30 to training on your weekends.

This plan is part of our Mountain Bike Race Series plans for the cyclist who wants to do multiple MTB races and/or compete in a race series. MTB racing means you need to prepare your body for a lot of hard efforts, particularly at your VO2 Max, but at the same time build endurance. MTB races can be long and that endurance training will be a must. You need to get ready to go hard for at least three days in a row so this means you will be seeing a steady dose of two things, VO2Max Intervals and Block Training to help improve your overall fitness and stamina.

This plan will prepare you with the high intensity riding and the hard efforts required to not only complete, but compete in MTB races.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTBx5
7:35 hrs 4:00 hrs
Bikex4
3:07 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
7:35 hrs 4:00 hrs
Bike
3:07 hrs 3:30 hrs

Training Load By Week


Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.