About The 8 Hour SOLO MTB Training Plan
This Plan is for mountain bikers getting ready to race a 8 hour Solo Mountain Bike Race that is about 3 months away.
If you are more than 3 months out from your goal please consider doing the Best Selling 3 Month Base Offroad Plan before doing this plan
Is This Plan For You?
This plan assumes you have some fitness base coming into these last 3 months. This plan is targeted at adults with jobs so is not extreme in volume and focuses on getting time off road to develop both skill and fitness using intervals.
* Starting from lower fitness or without training over the previous months with 3 months to go is an ambitious goal and would be better addressed with a 3 month 100% Made for you plan.
What Does this 8-hour MTB Training Plan Include?
- Endurance Tips or 'Beta' that are invaluable to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc. )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule or Want a Custom Training Plan?
If you have an irregular schedule, want to race a lot, or if this race is a very big stretch for you than you will want to consider a 3- month 100% made for you plan
I also offer a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account = Learn about 3 Month Plans
Please feel free to Email Peter for more details
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!