MTB Stage Race 9 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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MTB Stage Race 9 Weeks is an 9 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:30-12:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-7:30 hours to training on your weekends.
This training plan is for the mountain biker preparing for a MTB stage race. This plan is built progressively so that it prepares you for harder and tougher workouts throughout the plan. You will begin 'block' training after the first few weeks of training in order to better simulate your upcoming stage race.
This plan will prepare you for the demands of a MTB stage race, so that you'll be able to recover quickly after each stage and also have you fitter than ever.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||4:00 hrs|
|3:12 hrs||3:30 hrs|
Day Off x1
|0:40 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||4:00 hrs|
||3:12 hrs||3:30 hrs|
||0:40 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor