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MTB Stage Race 9 Weeks


Hunter Allen & Peaks Coaching Group

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11 Weeks

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Plan Description

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MTB Stage Race 9 Weeks is an 9 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:30-12:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-7:30 hours to training on your weekends.

This training plan is for the mountain biker preparing for a MTB stage race. This plan is built progressively so that it prepares you for harder and tougher workouts throughout the plan. You will begin 'block' training after the first few weeks of training in order to better simulate your upcoming stage race.

This plan will prepare you for the demands of a MTB stage race, so that you'll be able to recover quickly after each stage and also have you fitter than ever.

Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:40 hrs 4:00 hrs
Bike x3
3:12 hrs 3:30 hrs
Day Off x1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
5:40 hrs 4:00 hrs
3:12 hrs 3:30 hrs
Day Off
0:40 hrs 0:45 hrs

Training Load By Week

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.

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