Leadville 100 MTB Race Plan - Finisher Level - RPE-based
Leadville 100 MTB Race Plan - Finisher Level - RPE-based
Length
16 Weeks
Plan Description
This plan is designed for a rider who is looking to complete the Leadville 100 MTB. You know you have the grit and determination to finish this race and you want to give yourself an edge with some race specific prep to get you to the finish.
Note, there are two versions of this plan. This plan is based on Rate of Perceived Effort. The workouts include written instructions and blocked workout programming graphics to visually illustrate the structure of the workout. Included on Day 1 of your training plan, you will find a PDF document that includes a detailed explanation of Rate of Perceived Effort and how to train with RPE. If you have a power meter on your bike, purchase the power-based version of this plan.
This program is designed around a Monday rest day. If that works for your schedule, start Day 1 on a Monday. If you would like a Sunday rest day, start the plan on a Sunday. This plan includes three or four days of training per week. If you would like additional days of training, add an easy recovery spin on one of the scheduled days off.
All KCC training plans come with a comprehensive document of best practices and guidelines. You will find this doc attached in your first day of training.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:05:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:05:00 | 06:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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