EPC Motatapu - 'Personal Best' training plan
Matty GrahamAll plans by this Coach
Welcome to the Motatapu ‘Personal Best’ Performance Plan.
This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those competing in the ‘Sport’ category of the Motatapu who want to set a personal best result.
Using high quality training sessions this plan aims to extend your limits through specific high quality scientific training sessions so that you are in peak condition for the 47km Motatapu MTB race.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:01 hrs||4:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||6:01 hrs||4:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?