EPC Motatapu - 'Personal Best' training plan
Matty GrahamAll plans by this Coach
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Welcome to the Motatapu ‘Personal Best’ Performance Plan.
This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those competing in the ‘Sport’ category of the Motatapu who want to set a personal best result.
Using high quality training sessions this plan aims to extend your limits through specific high quality scientific training sessions so that you are in peak condition for the 47km Motatapu MTB race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:01 hrs||4:00 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||6:01 hrs||4:00 hrs|