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EPC Motatapu - 'Personal Best' training plan


Matty Graham

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9 Weeks

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Plan Description

Welcome to the Motatapu ‘Personal Best’ Performance Plan.

This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those competing in the ‘Sport’ category of the Motatapu who want to set a personal best result.

Using high quality training sessions this plan aims to extend your limits through specific high quality scientific training sessions so that you are in peak condition for the 47km Motatapu MTB race.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
6:01 hrs 4:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
6:01 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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