EPC Motatapu - 'Personal Best' training plan
EPC Motatapu - 'Personal Best' training plan
Length
9 Weeks
Plan Description
Welcome to the Motatapu ‘Personal Best’ Performance Plan.
This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those competing in the ‘Sport’ category of the Motatapu who want to set a personal best result.
Using high quality training sessions this plan aims to extend your limits through specific high quality scientific training sessions so that you are in peak condition for the 47km Motatapu MTB race.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
06:02:00 | 04:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:02:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.