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EPC Motatapu - 'No Sweat' training plan

Author

Matty Graham

All plans by this Coach

Length

9 Weeks

Plan Description

Welcome to the Motatapu ‘NO SWEAT’ Performance Plan.

This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those riders in the ‘Recreational’ category of the Motatapu who want to get their training right in their first attempt of the event so than can complete the event ‘NO SWEAT’ or those who are returning to the race wanting to better their previous time for the 47km Motatapu MTB course.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
05:38:00 04:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
05:38:00 04:30:00
Day Off
—— ——

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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