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EPC Motatapu - 'No Sweat' training plan


Matty Graham

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9 Weeks

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Plan Description

Welcome to the Motatapu ‘NO SWEAT’ Performance Plan.

This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those riders in the ‘Recreational’ category of the Motatapu who want to get their training right in their first attempt of the event so than can complete the event ‘NO SWEAT’ or those who are returning to the race wanting to better their previous time for the 47km Motatapu MTB course.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:38 hrs 4:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
5:38 hrs 4:30 hrs
Day Off
—— ——

Training Load By Week

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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