EPC Motatapu - 'No Sweat' training plan
Matty GrahamAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Welcome to the Motatapu ‘NO SWEAT’ Performance Plan.
This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and is best suited for those riders in the ‘Recreational’ category of the Motatapu who want to get their training right in their first attempt of the event so than can complete the event ‘NO SWEAT’ or those who are returning to the race wanting to better their previous time for the 47km Motatapu MTB course.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:38 hrs||4:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:38 hrs||4:30 hrs|