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Mountain Bike Six Week Get Into Shape Plan


Lynda Wallenfels

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5 (3)


6 Weeks

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Plan Description

Coach Lynda Wallenfels has created a pre-built training plan for brand new riders who want to get into shape and feel confident on the bike. It is a six week plan, so you know you will not be 'biting off more than you can chew', and it starts at ground zero.

There will be no stressing about what workout you should do to gradually build your aerobic fitness and endurance. Coach Lynda has done all the planning for you! All you have to do is follow the guesswork. She has included stretching, yoga, hiking and working on technical skills, along with the cycling workouts. It is a wonderful balance for the body and will build your confidence, while building muscle.

Visit the LW Coaching website to ask training plan questions on her forum, read mountain bike specific training articles, learn new workouts and see what events her coaches and athletes have been racing.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:30 hrs 1:00 hrs
MTB x2
1:52 hrs 1:30 hrs
Custom x1
—— ——
Other x1
0:15 hrs 0:15 hrs
Bike x1
0:30 hrs 0:30 hrs
Walk x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:30 hrs 1:00 hrs
1:52 hrs 1:30 hrs
—— ——
0:15 hrs 0:15 hrs
0:30 hrs 0:30 hrs
0:45 hrs 1:00 hrs

Training Load By Week

Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our website and give our LW Coaching mountain bike training plan finder App a try to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See or contact

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