Keep Riding, Cold Weather Foundation Plan, 12 Weeks - Get Fit for Spring!
Keep Riding, Cold Weather Foundation Plan, 12 Weeks - Get Fit for Spring!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Smart Trainer on Zwift (Outside OK)
includes Cross Training Schedule
This plan has you take a step backwards during the 'off season' with less volume than during the regular season. This allows you to train effectively, but with much less fatigue. This in turn is a great way to be fresh, yet building a rock solid fitness foundation before you move on to more intense race fitness training near Spring. It is a very fun, productive and effective way to stay fit and sharp, all while actually growing towards better ride and race performance in the upcoming season. Scheduling suggestions for Core, Kettlebell, Weights, Cross Training, etc.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:58:00 | 02:00:00 |
|
X-Train
x3
|
01:12:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:58:00 | 02:00:00 | |
|
|
01:12:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.