Mini Maxi - za najbolj zasedene
Mini Maxi - za najbolj zasedene
Author
Simon Erjavec
Length
8 Weeks
Plan Description
Družinske in poslovne obveznosti nas včasih omejijo zgolj na uro prostega časa na dan, ki ga želimo maksimalno izkoristiti. A tudi z malo časa lahko opravimo kvaliteten trening.
Program Mini Maxi zajema vse najbolj nujno potrebne sestavine za izboljšanje naših sposobnosti na kolesu, povprečno pa trening obsega 6 ur tedensko. Intenzivnost treninga se postopoma povečuje, količina pa ostaja minimalna.
Program je primeren za kondicijsko bolj pripravljene kolesarje, ki pa si želijo še dodatnega napredka, predvsem na dvigu funkcionalega praga (FTP) ter bi radi z minimalno količino treninga prišli do čim boljših rezultatov.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
03:24:00 | 02:04:00 |
|
Bike
x2
|
02:32:00 | 01:39:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:32:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 02:04:00 | |
|
|
02:32:00 | 01:39:00 | |
|
|
—— | —— | |
|
|
00:32:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.