5 tedenski MTB plan za tiste s pomanjkanjem časa_v1
5 tedenski MTB plan za tiste s pomanjkanjem časa_v1
Author
Simon Erjavec
Length
5 Weeks
Plan Description
Pridejo dnevi, ko je časa na razpolago zelo malo ali pa so prioriete drugje. Vseeno pa bi v natrpanem urniku radi naredili nekaj zase in hkrati tudi napredovali.
Program obsega povprečno 9 ur treninga tedensko. V majhni škatlici je stisnjeno vse potrebno za učinkovit in zabaven trening. Skupna količina je 43 ur. Program je primeren za kondicijsko manj pripravljene kolesarje, ki bi radi napredovali na čim širšem področju.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:45:00 | 00:15:00 |
|
MTB
x3
|
04:46:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x1
|
00:35:00 | 00:45:00 |
|
Custom
x1
|
02:17:00 | 03:00:00 |
|
Strength
x1
|
00:17:00 | 00:17:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:15:00 | |
|
|
04:46:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:45:00 | |
|
|
02:17:00 | 03:00:00 | |
|
|
00:17:00 | 00:17:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.