PREPARACIÓN ESPECÍFICA BTT 8 SEMANAS FRECUENCIA CARDIACA
PREPARACIÓN ESPECÍFICA BTT 8 SEMANAS FRECUENCIA CARDIACA
Length
8 Weeks
Plan Description
8 semanas de preparación donde se comienza con una acumulación de kms y entrenamientos en zonas bajas para ir construyendo hasta las demandas propias de la competición.
Especialmente recomendable para personas que vayais a competir en XCO o maratón de BTT.
Nos vemos dentro!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
05:33:00 | 04:00:00 |
|
Bike
x2
|
05:01:00 | 03:07:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:33:00 | 04:00:00 | |
|
|
05:01:00 | 03:07:00 | |
|
|
01:19:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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