Created/Updated: 30/12/2025
Type: Power-Based

This Volcanic Epic 2026 11-week preparation plan is for experienced master (40+) mountain bikers who need to focus on quality over quantity. It prepares you to handle the demands of the race and finish confidently, in control, and within the cut-off times.

Following the plan will increase sustained power and prepare your body for the back-to-back demands of multi-day stage racing. The structure and execution of the workouts also develop and maintain bike-handling skills, reaction time, pedal efficiency, and leg speed.

Weekday workouts can be executed on an indoor trainer. When the weather is favourable, weekend sessions and skill sessions should be ridden outdoors and exclusively on the mountain bike, and even if it is on the road/tar.

Fitness level: Master with a solid aerobic base who can comfortably complete 3–4 hours of continuous riding over varied terrain in a single session.

When to start: 11 weeks before the event date, 25/03/2026.
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The Plan Layout

The plan is structured in three training blocks, plus simulation, taper, and race week, with built-in recovery to prevent overtraining.

Workouts are scheduled in a specific order to match expected fatigue, and allow for adequate recovery times based on workout intensity. The plan also includes nutrition, strength, and flexibility guidance to boost performance.

Week 1 includes a Functional Threshold Power (FTP) test to ensure you’re training at the level that’s right for you.
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Key Features

Supportive environment — helpful guidance, not formal coaching.

Easy to follow, RIDEANDRACE.NET training plans are based on research and practical experience. Workouts include some cycling science terms, but everything is explained in plain, simple language.
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For direct purchases, a small adjustment can be made to better fit your schedule. If you have any questions or need help choosing a pre-built plan, please contact me directly:
Email: rideandraceinfo@gmail.com

Or use the contact form on my TrainingPeaks coaching profile page.

Website: www.rideandrace.net