We have been the coaching partner for the Sani2c MTB stage race for many years.
This training plan is based on what we learned coaching athletes to deal with the demands of this iconic event.
The Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required. The plan starts with a Ramp test to determine your threshold values to ensure you work in the correct training zones.
This plan follows a Polarized Approach
Your coach will provide support via email as required.
Plan Summary:
• Event specific
• Email support
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za