Category 2 Sport TIME CRUNCHED Cross Country Mountain Bike Training Plan
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Still have questions about this plan?Plan Description
Are you racing Category 2 Sport but have limited time to train? Want to know how to be competitive without padding your schedule with junk miles? This is the bare bones TIME CRUNCHED Category 2 Sport Cross Country Training Plan. All the fluff has been trimmed and only the key workouts remain.
On this 12 week plan you will work through a base and build period and peak for your top priority race in week 12. Along the way options for cross training, commuting and weekend racing are written into the plan to make the most of the time you do have.
Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
3:29 hrs | 2:00 hrs |
|
Strength
x2
|
0:57 hrs | 0:30 hrs |
|
MTB
x2
|
1:23 hrs | 1:30 hrs |
|
Custom
x1
|
—— | —— |
|
Other
x1
|
0:20 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:29 hrs | 2:00 hrs | |
|
|
0:57 hrs | 0:30 hrs | |
|
|
1:23 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
0:20 hrs | 0:15 hrs |
Training Load By Week
