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Category 2 Sport TIME CRUNCHED Cross Country Mountain Bike Training Plan

Author

Lynda Wallenfels

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No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Are you racing Category 2 Sport but have limited time to train? Want to know how to be competitive without padding your schedule with junk miles? This is the bare bones TIME CRUNCHED Category 2 Sport Cross Country Training Plan. All the fluff has been trimmed and only the key workouts remain.

On this 12 week plan you will work through a base and build period and peak for your top priority race in week 12. Along the way options for cross training, commuting and weekend racing are written into the plan to make the most of the time you do have.

Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:29 hrs 2:00 hrs
Strengthx2
0:57 hrs 0:30 hrs
MTBx2
1:23 hrs 1:30 hrs
Customx1
—— ——
Otherx1
0:20 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:29 hrs 2:00 hrs
Strength
0:57 hrs 0:30 hrs
MTB
1:23 hrs 1:30 hrs
Custom
—— ——
Other
0:20 hrs 0:15 hrs

Training Load By Week


Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our LWCoaching.com website and give our LW Coaching mountain bike training plan finder App a try https://lwcoaching.com/mtb-training-plans/planfinder/ to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See www.lwcoaching.com or contact lynda@lwcoaching.com