Browse More Plans

Category 2 Sport TIME CRUNCHED Cross Country Mountain Bike Training Plan


Lynda Wallenfels

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Are you racing Category 2 Sport but have limited time to train? Want to know how to be competitive without padding your schedule with junk miles? This is the bare bones TIME CRUNCHED Category 2 Sport Cross Country Training Plan. All the fluff has been trimmed and only the key workouts remain.

On this 12 week plan you will work through a base and build period and peak for your top priority race in week 12. Along the way options for cross training, commuting and weekend racing are written into the plan to make the most of the time you do have.

Visit the LW Coaching website to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:29 hrs 2:00 hrs
Strength x2
0:57 hrs 0:30 hrs
MTB x2
1:23 hrs 1:30 hrs
Custom x1
—— ——
Other x1
0:20 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
3:29 hrs 2:00 hrs
0:57 hrs 0:30 hrs
1:23 hrs 1:30 hrs
—— ——
0:20 hrs 0:15 hrs

Training Load By Week

Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our website and give our LW Coaching mountain bike training plan finder App a try to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See or contact

$99.99 - Buy Now