Ultra Maratona MTB Nível Intermediário (13 semanas)
Ultra Maratona MTB Nível Intermediário (13 semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Visão Geral:
Esse plano foi criado pelo Coach Marcos Hallack e oferece suporte via email.
Ao todo o plano tem 13 semanas e foi preparado, para permitir que você tenha uma aptidão saudável e competitiva em uma Ultra Maratona de Mountain Bike com até 12h de duração.
Para quem é esse plano?
O foco é o atleta amador intermediário, com experiência na modalidade e bom histórico de aptidão.
Os treinos são prescritos por watts durante a semana, para treino indoor no rolo e FC nos finais de semana para rodar com a MTB.
A percepção subjetiva do esforço (P.S.E.) também poderá e deverá ser utilizada, todos recebem um guia detalhado com explicação do sentimento esperado para cada Zona do Treinamento.
Mesociclos de Preparação:
- Preparatório - 2 semanas, momento de preparar o atleta para treinar em nível mais alto mais a frente;
- Base - 5 semanas, 80% da aptidão no dia da prova é conquistada no período de base;
- Build - 4 semanas, OutPut da prova! Momento de testar os números para a prova;
- Polimento - 2 semanas, acumular saúde e frescor, simular a pegada da prova e manter o corpo alerta.
SONHO É DESTINO!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:28:00 | 02:40:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
06:43:00 | 05:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:28:00 | 02:40:00 | |
|
|
—— | —— | |
|
|
06:43:00 | 05:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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