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Category 2 Sport Cross Country Mountain Bike Base Training Plan

Author

Lynda Wallenfels

All plans by this Coach

Length

12 Weeks

Plan Description

Have you moved from Category 3 Beginner up to Category 2 Sport? Want to be competitive? This Base training plan will boost you up to the Category 2 Sport level.

No training device such as a power meter or heart rate monitor is required to follow this plan. Simply follow the training intensity guidelines along the way based upon your perceived exertion.

The plan includes four rides per week and two sessions of body work per week (yoga, pilates, core training).

Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:56:00 01:45:00
Strength x2
02:00:00 01:00:00
MTB x2
01:51:00 02:00:00
Custom x1
—— ——
Other x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:56:00 01:45:00
Strength
02:00:00 01:00:00
MTB
01:51:00 02:00:00
Custom
—— ——
Other
00:15:00 00:15:00

Training Load By Week


Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our LWCoaching.com website and give our LW Coaching mountain bike training plan finder App a try https://lwcoaching.com/mtb-training-plans/planfinder/ to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See www.lwcoaching.com or contact lynda@lwcoaching.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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