TYPE - Test Your Performance
Assessment - Prescription and coaching
This plan is designed to prepare you for a mountain bike race or event.
The intensity and specificity of the training increases throughout the whole plan. Training intensity is described by Heart Rate. It is important that your training zones are correct and defined. If you don't have your zones defined, the easiest way is to measure your HR at rest (when you wake up, after going to the bathroom, lie down and measure for 3min) and the maximum HR, on a climb do the maximum and record the value.
If in doubt, consult the video: https://www.youtube.com/watch?v=BtAXH60UQrI
It is assumed that you have the health condition to perform this kind of efforts. If not, or if you have doubts, seek specialized help before starting the plan.
As always, the plan is simple and easy to follow. It is an organised and planned educational process, articulated with training and scientific principles, so that the results have an expected design.
The aim will be to improve and perfect your sports performance so that you can achieve the objectives you have set yourself.
- 12 weeks of training
- Maximum weekly volume: 10h
- Minimum weekly volume: 4h
TYPE
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Endurance sports coach with an interest in physiology, adapted sports, high performance training and Type 1 Diabetes.