Preparation Mountain Biking Event - 12 weeks & HR
Preparation Mountain Biking Event - 12 weeks & HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
TYPE - Test Your Performance
Assessment - Prescription and coaching
This plan is designed to prepare you for a mountain bike race or event.
The intensity and specificity of the training increases throughout the whole plan. Training intensity is described by Heart Rate. It is important that your training zones are correct and defined. If you don't have your zones defined, the easiest way is to measure your HR at rest (when you wake up, after going to the bathroom, lie down and measure for 3min) and the maximum HR, on a climb do the maximum and record the value.
If in doubt, consult the video: https://www.youtube.com/watch?v=BtAXH60UQrI
It is assumed that you have the health condition to perform this kind of efforts. If not, or if you have doubts, seek specialized help before starting the plan.
As always, the plan is simple and easy to follow. It is an organised and planned educational process, articulated with training and scientific principles, so that the results have an expected design.
The aim will be to improve and perfect your sports performance so that you can achieve the objectives you have set yourself.
- 12 weeks of training
- Maximum weekly volume: 10h
- Minimum weekly volume: 4h
TYPE
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x5
|
07:29:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:29:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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