100 Mile MTB Race 12 Week Build Plan (Personal Best)

Average Weekly Training Hours 11:26
Training Load By Week
Average Weekly Training Hours 11:26
Training Load By Week

This is a 12 week plan build plan for a 100 mile MTB race. The plan includes building power and speed for long distances. Designed to give the fastest posible time for someone that has already completed a 100 mile MTB Race.
Start this plan 12 weeks before your goal race.

This plan is a great compliment to the 100 Mile Base plan or someone who has a high level of fitness and ready to take on a greater challenge.

Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.

Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-4.5hrs each.

Plan is designed to start on a Monday with longer workouts on weekends.

Sample Day 1
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 3
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 5
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 8
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 10
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 12
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

Sample Day 15
0:20:00
Core

See Core workout on my website. http://mtbcoach.com/?page_id=217

MTBCoach

Our Services include training plans and coaching for XC, Endurance and Ultra-Endurance MTB, Road Racing, Triathlon, and XTERRA events.

Generic plans start at $99. Month to Month individual coaching start at $140. Nutrition Coaching is an extra $50 a month. Sign up for our newsletter and get 25% off any of these plans.

All Coaching services include Nutrition Guides to give you proper fuel for your workouts and recovery. Nutrition Guides can be purchased separately for $50 each.