Trail Riding Fitness - 12 Weeks
Trail Riding Fitness - 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You love MTB Trails and want to get fitter and stronger to enjoy yourself more. If this is you, this training plan is ideal.
The Training Plan is build around a 5-7 hour bike week (4 bike days) and with some quality strength sessions included, it will help you to get fit and strong so that you can enjoy the trails to the max.
The plan starts with a test and some easier aerobic intervals and ramps up to high power intervals towards the end to give you the kick to get up those hills and out of the corners faster.
You would need a "smart" indoor trainer and quality heart rate monitor.
And I support all my Training Plans via email: life@absolutemotion.co.za
#lovetheride
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:07:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
05:07:00 | 04:00:00 |
|
Bike
x2
|
01:59:00 | 01:07:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
05:07:00 | 04:00:00 | |
|
|
01:59:00 | 01:07:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.