17 + 1 -week plan to prepare for an Ultramarathon
I recommend having experience in ultra, even if it is a distance of 100km +- finished. And above all, do not start from 0 with this plan, it is interesting to already have something shot before.
The plan is proposed with three weeks of loading and one of recovery. He has strength training with the bike, cadence, rhythm, unevenness,... complemented with functional work, mainly core for such a long effort.
Work will be done by training zones, depending on the lactate threshold and FTP
The planning has the objective of reaching the appointed date and being able to meet your objective or simply be satisfied with your performance and without any harmful mishap. It is designed to complete an ultramarathon like Gegant de Pedra of 200km or PDF. Planning prepared for a challenge with unevenness.
With the purchase of the training plan, Nutritional guidelines/advice are also provided for training, days before the competition and for the day of the Ultra.
Lastly, if you are encouraged that this Plan be followed and/or modifiable according to your needs. You can contact via email: fisioentreno@gmail.com
ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING
TARIFAS MENSUALES
1- 20€ (Entreno mensual)
2- 30€ (Entreno Quincenal)
3- 40€ ( Entreno semanal)
4- 50€ (Competición regular)
Complementado con trabajo de fuerza y nutrición.
Contacta a través de fisioterapia@gmail.com o fisioentreno.com