MTB Ultramarathon 200KM High unevenness
MTB Ultramarathon 200KM High unevenness
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
17 + 1 -week plan to prepare for an Ultramarathon
I recommend having experience in ultra, even if it is a distance of 100km +- finished. And above all, do not start from 0 with this plan, it is interesting to already have something shot before.
The plan is proposed with three weeks of loading and one of recovery. He has strength training with the bike, cadence, rhythm, unevenness,... complemented with functional work, mainly core for such a long effort.
Work will be done by training zones, depending on the lactate threshold and FTP
The planning has the objective of reaching the appointed date and being able to meet your objective or simply be satisfied with your performance and without any harmful mishap. It is designed to complete an ultramarathon like Gegant de Pedra of 200km or PDF. Planning prepared for a challenge with unevenness.
With the purchase of the training plan, Nutritional guidelines/advice are also provided for training, days before the competition and for the day of the Ultra.
Lastly, if you are encouraged that this Plan be followed and/or modifiable according to your needs. You can contact via email: fisioentreno@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:03:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x1
|
05:00:00 | 08:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:03:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
05:00:00 | 08:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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