This plan is designed for the cyclist training to improve their FTP. The goal of this plan is to develop FTP that will accurately be your '1 hour power'. Face it, most mtb races turn into a solo TT after the chaotic start. Use your new found FTP to motor it home! Handle the start, the steep grinding hills, pace surges, the final push to the finish. FTP is one thing, but what you can do with that number is another. Fully develop your complete power arsenal with this plan.

This is a 4 week plan. Use this training plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it an 8 or 12 week plan focused on a rock solid FTP.

You have access to the following websites and specials:

Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023

Access to PCG ZWIFT® Training Rides Facebook Group

Our ZWIFT PCG Events and Training Series Page
Earn Some FREE Zwifting You'll get a free month to try out while riding with your friends.

Learn more about Paul here CyclingCoachPaul.com

Athlete Testimonials
"Over the years I’ve worked with several different coaches. But it’s been while working with Paul that not only did I reach my highest power numbers, but also learned how to “Race Smart” and apply that power at the right time to get my best results ever. Including a podium finish at the State Criterium Championships. Paul took me from someone who was training hard to barely hang on to the back of the pack, to a racer that was a threat to win in almost any race I started. I couldn’t recommend him more highly!" -- Pat in Park City, UT

“I came to Paul and PCG because I was tired of wasting valuable time. I was also tired of wondering if I was doing the right types of workouts, at the right frequency, at the right time to make the most of my limited time. Prior to working with Paul I was without a training plan, making my best guesses as to what I should be doing for day-to-day workouts. Paul’s knowledge and custom plan took all of the guess-work and confusion out of training for me. This took a large burden off of my shoulders and allowed me to just focus on the daily workout he had planned for me. I trusted in Paul’s plan and despite the relatively short amount of time we had before XC MTB race season, Paul put me on the fast-track to consistent podium finishes.” Nathan in Iowa

QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here

Workouts Auto Sync to Zwift, RGT and others. Learn all about it here!