Mountain Bike Performance 2025 - On The Podium! w/ Coaching Consultation w/Email Support
Mountain Bike Performance 2025 - On The Podium! w/ Coaching Consultation w/Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Climbing, Descending, Solo Endurance, Race Speed; Your Best Ever!
This plan is for the Mountain Biker training to race cross country and ultra endurance. Road and Gravel Bike days are part of the plan. Some workouts are specific to using a Smart trainer on Zwift, RGT, or similar. Of course many workouts are mtb specific, on the trails!
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG Zwift Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Your plan includes a Coaching Consultation before, after, or during your training plan. A consultation is a 60-75 minute phone call or Zoom/Skype call. We can do 1 call or 2 x 30ish minute calls.
You share your Training Peaks data to my coach account temporarily. We use the data to determine your current fitness, look for items that may be limiting your development, a game plan and more. Gather your list of questions, thoughts, discussion topics and goals. Let's make the best use of your time.
Learn more about Paul ▶▶▶ CyclingCoachPaul.com
This is a 12 week plan. This training plan will develop your power, repeat-ability, force, climbing and ultra endurance. The plan is great to build overall fitness, benefiting all types of racing. This 12 week plan includes a Race Taper in weeks 11 and 12.
How to prepare for this plan?
• You should already have a good base fitness, ability to ride 2+ hours.
• The plan requires 5 days per week of training. Stay disciplined and committed to gain the benefits of this plan.
• The workouts can be indoors on a Smart Trainer or Outdoors Using Road, Gravel and/or Mountain Bike.
• This is a power based plan. A bicycle power meter (pedals, crank, etc.) or power data from your Smart Trainer is needed.
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QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, RGT and others. Learn all about it here!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:19:00 | 02:30:00 |
|
MTB
x3
|
05:28:00 | 05:30:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:02:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:19:00 | 02:30:00 | |
|
|
05:28:00 | 05:30:00 | |
|
|
—— | —— | |
|
|
00:02:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.